Raw Chocolate Spread

Posted on: October 5, 2012 Category: Desserts/ Dips and Sauces/ Recipes/ Snacks

Hello lovely people! Here’s a recipe for a delicious raw chocolate spread I have been thoroughly enjoying lately.

Raw Chocolate Spread

Raw Chocolate Spread

  • 1 teaspoon coconut butter
  • 1 teaspoon raw cacao powder
  • 1/2 teaspoon raw honey or maple syrup

What next?

1. Mix in a bowl and spread on toast, crepe, or for a quick option – on a wrap (I love Old Time Bakery’s!)

2. Assemble with slice bananas.

3. Enjoy! :)

Deep breaths,
Jia Ni

Raw Zucchini Dip

Posted on: August 24, 2012 Category: Dips and Sauces/ Recipes

I have to admit it – I was never a veggie-stick kind of person. Celery sticks and carrot sticks as snacks didn’t appeal to me very much. But I’m proud to say that I’m officially on board the carrot train – yay! Still haven’t gotten onboard the celery stick train – I enjoy them in my daily morning green smoothie instead.

I was actually shocked by how good carrot sticks tasted when I had them organic carrot sticks with Candice’s curried pea and walnut dip – it was SO DELICIOUS.

I have since experimented with making my own dips with carrot sticks, cucumber and peppers! Life changing!!

Here’s one of my favourite dips, a Raw Zucchini Dip. It’s refreshing and zesty, and very light!


1 zucchini

1 Tbs nutritional yeast

3 Tbs tahini

1/2 cup freshly squeezed lemon juice

High quality sea salt (to taste)


1. Blend all ingredients in a high speed blender or food processor till smooth.

2. Enjoy as a dip, on salads or as an appetizer!

Enjoy your weekend!!  Jia Ni x

Chunky Salsa

Posted on: July 13, 2012 Category: Dips and Sauces/ Entrees/ Recipes/ Snacks

On this week of Foodie Fridays, here’s a simple salsa recipe for you to enjoy. :) I love to enjoy it with corn chips, bread, rice or on salads. Yum! So refreshing and keeps you light and energized for the day!  Perfect for a hot summer day, or enjoy it slightly heated as a warm meal on a winter day.

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