Feeling Depleted? 4 Steps to Rebalance You.

Posted on: March 19, 2014 Category: Self Mastery


As high achievers and go-getters, we can get ourselves into a ‘Can I really have all of this done?’ or ‘Have I committed to too much yet again?’ situation.

My first reaction was to blame myself and then feel that I must work harder, sleep later, and get a stricter schedule to fix the situation.

However, the go-go-going energy can also lead to feeling depleted and burnt out – especially since we’re not designed to run on over-power in the long term.

On top of that, we don’t do our best work when we’re overworked and uninspired!

So step out of the shame, give yourself a big hug for doing so well thus far, and read on for 4 easy steps to refresh and rebalance  your body, mind, and soul.

4 Steps to A More Refreshed & Rebalanced You

Step 1. Take care of your physical body
Our body is the instrument through which we perform our work. So take care of your body and make sure it’s well attuned.

Step 2. Audit how you’re using your energy
How do you use your energy daily? Are you using your time for things that will contribute to your vision, wellbeing, and keeping your frequency high?

I consciously choose to stay away from just sitting around and complaining now and actually engage in things that I enjoy and makes me happy.

Step 3. Get clear on your why
Answer the question: “Why do I do what I do? What is my vision? And why is it important that I live this vision?”

Your why will keep you moving through the thick and thin, when the easier option is to just give up.

Step 4. Ask for help
Allowing yourself to receive support and help is essential and you don’t have to try to manage all of it on your own. Asking for support from your coach, and delegating what you can – will make a world of difference!

Bonus Tip: Sleep well!
Sleep is so important for me and I always feel a difference when I’m deprived of it. I also enjoy meditating in bed to re-align myself.


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