A Powerful Gratitude Process

Posted on: December 3, 2014 Category: Self Mastery


“Gratitude is a powerful process of shifting your energy and bringing more of what you want into your life. Be grateful for what you already have, and you will attract more good things.”

Every year I carve out some time at Thanksgiving to sit down and write down a list of 101 things I am grateful for.

From feeling immensely grateful for the seemingly ‘BIG’ goals that I’ve achieved … to ‘smaller’ things like beautiful beaches and swimming in the ocean.

From documenting the joy for the people I’ve been blessed to have in my life (family, friends, clients) … to the happiness I have for who I am and traits I admire within myself.

And everything else in between.

I keep writing and being in the joyous process of immense gratitude for all the things that come to mind – and I keep writing until I get to (or go beyond) the one hundred and one mark.


We can get caught up in the pursuit of ‘more’ in our day to day life – often forgetting about all the abundance and incredible achievements that we’ve already created in our lives.

Taking 30-minutes to an hour to sit down with a pen and paper in hand, and allowing myself to pause and literally count my blessings has been an incredible process.

And every time I’ve done this – it has acted as a springboard for receiving more of what I desire in my life.

Some of the things that have made my 101 Things I Am Grateful For list this year include: Swimming in the ocean; graduating both from university and an international coaching certification course in the same month; deep soulful connections; travelling to LA, Sydney, Ibiza, Paris, Bali; the way I continually show up for and go All in with my desires; the power of coaching; great coffee; my Dad’s sense of humour; our shared compelling vision; the internet; vulnerability; and so much more. 

I invite you to get a pen, a notebook, and a cup of tea right away and list down your 101 things I Am Grateful For. 

You’ll be in wonder after this powerful process at how amazing you feel immediately – and what other incredible opportunities start flowing into your life.


Pin It

Leave A Reply