Self Care 101: You deserve this ONE thing

Posted on: September 19, 2012 Category: Self Mastery

Self Care 101

  • Feeling tired, low in energy or burned out?
  • Putting the needs of others in front of yours – all the time?
  • Piling too much onto your plate of life?

Some things you may like to do:

  • Take a nap
  • Take a bubble bath
  • Take a walk in nature
  • Meditate
  • Do some yoga
  • Contemplate in silence
  • Journal
  • Make a green drink
  • Read a book
  • Do nothing
  • … Anything that makes you smile

When was the last time you took time out for yourself – to do things for you?

To do things just cause?

Much love,
Jia Ni

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  1. Jia Ni, what a beautiful vid with a beautiful message! It’s so true, taking loving care of our own sweet self is ridonkulously important! I hope you had a great day and that you really did find time to sit outside in the sun and chill out. Great post, thanks babe xo

  2. You are such a generous little goddess ! x

  3. Kayla says:

    LOVE this :) Thank you for the reminder :) xoxo

  4. Jia – I love your soft gentle energy :) This is also a great reminder for me to relax and enjoy today. Inspired by this I’m going to devote more time to self-care so much so that today I’m going to become a Goddess of self-care! Thank you :)

  5. Oh girl how I needed a reminder of this today! I spent so many hours at the computer last night, fine-tuning+ creating my latest blog post that I had a terrible backache this morning.
    I’m taking some time today to do yoga + play! That’s my plan.
    Thanks for the great reminder to put ME first. :)

  6. Dale says:

    I hear you…. Might vpbe why I’m so sick right now!!!
    I may not be shoing myself enough self-love!! I always though I did but my body is telling me something else…