Self Care 101
- Feeling tired, low in energy or burned out?
- Putting the needs of others in front of yours – all the time?
- Piling too much onto your plate of life?
Some things you may like to do:
- Take a nap
- Take a bubble bath
- Take a walk in nature
- Do some yoga
- Contemplate in silence
- Make a green drink
- Read a book
- Do nothing
- … Anything that makes you smile
When was the last time you took time out for yourself – to do things for you?
To do things just cause?