Lighting Me Up

Posted on: September 28, 2015 Category: Lighting Me Up
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Happy Monday!

With new projects and exciting plans leading up to the holiday/festive season brewing behind the scenes – I’ve been particularly grateful for the stars of today’s Lighting Me Up post.

So, without further ado, here’s what’s been lighting me up lately!

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For Coaches: 5 Time Management Tools For Your Coaching Business

Posted on: September 24, 2015 Category: For Coaches
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5 Time Management Tools for Your Coaching Business

Happy Thursday!

In today’s post, I’m sharing the five time management tools for your coaching business that will inspire you to be productive, and give you the gift of more time to engage in other activities that please you. ;)

I’ve always been fascinated by time management — the tools, systems, tips I can implement to live life more productively (since I always have even more ideas brewing that I’m excited about implementing)!

I’d love to hear your personal recommendations and favourite tools that you use to manage your time when running a business too!

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Lighting Me Up

Posted on: September 21, 2015 Category: Lighting Me Up
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I’ve been dreaming of a space to share what’s lighting me up — what I’ve been digging, things I love, what I’m uber grateful for, and some other pieces in between… So here’s the first in a series I’ve got planned. :)

I hope you enjoy reading it as much as I enjoyed putting it together (it was so much fun and I look forward to doing more of these!) — let me know your thoughts in the comments below!

Without further ado, lighting me up this week…

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How To Connect with Your Inner Wisdom

Posted on: September 11, 2015 Category: Coaching/ How To
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How To Connect with Your Inner Wisdom

If you’re here reading this post, I know that you know you have an innate wisdom. One that – when you form a connection and relationship with – you can access to receive the guidance you require to create your beautiful life and make your wildest goals and dreams a reality.

A big part of my work with my coaching clients is providing the space for them to not only recognise their own inner wisdom, but re-establish the connection – so that they may receive their next steps in making aligned decisions and momentous movement towards the business and lifestyle of their dreams.

Imagine having your very own navigational system that points you towards the manifestation of your wildest dreams! Your inner wisdom is your innate navigational system.

When you access it and deliberately ask for directions, it gives you exactly what you require to move into (whether it’s out of fear into faith, your next creative project as an entrepreneur, or even what to focus on for the day).

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How To Stay Empowered Even When Conflicts Arise

Posted on: June 9, 2015 Category: Coaching
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This week I was coaching a client on handling conflicts that arise in our business and life. Specifically, how not to allow these conflicts (and associated negative energy) to affect areas that we are committed and dedicated to creating transformation and results in.

Whether you received an uninvited nasty email, had a conflict arise out of nowhere, or just woke up feeling off … It’s important to remember to (and know how to) remain grounded in our own power, especially when external circumstances don’t seem to be going the way we desire them to.


My 5 top tips on remaining empowered even when conflicts arise:

1. Be bigger than said ‘conflict’

It’s easy to contract our energy (and resolve to hiding/avoiding) when situations feel uncomfortable. However, when we commit to being bigger than any conflict – and we are dedicated to seeing things from a larger perspective – we can allow ourselves to ‘rise above’ the funk and continue living our own lives on our own terms!

2. Tune into what experience you require for yourself to feel at peace (at the end of the day)

When conflicts arise, another thing that’s easy to do is to take on the blame, apologise begrudgingly, and ultimately – forgo the growth opportunity in the process.

Instead, when we ask ourselves “what experience will I be proud of when I look back on this time”? We can empower ourselves to create an experience we can stand by.

There is no one right answer to this, only the right answer for you right now! You might feel that you require to stand up for yourself and say your piece, or you might feel that you require to just let it go as it’s not worth your time and energy, perhaps you feel that you require to apologise and take responsibility for your part … go back to this – what feels most empowering?

3. Focus on showing up as your best self

While having something ‘bleh‘ (for lack of a better term) happen in our lives can potentially cause other areas of our lives to start to wobble, I find it imperative to remain focused on showing up as my best self at work, in my relationships, and in everything else I do.

By remaining bigger than the conflict and remaining focused on what is going well, and remaining focused on gracing everyone around us with your best quality of us … we can allow other areas of our life to uplift our energy as a whole.

4. Be kind to yourself

When we find ourselves in a conflicting situation, the inner critic within might arise … and before you know it, you might be marinading in a pool of self-shame! Be kind to yourself and remain in a space of self-love and non-biased, non-judgemental perception towards yourself (and others).

5. Trust that everything happens for a reason (and that this too shall pass)

Finally, tap into the trusting and knowing that this too shall pass – and for now, you’ll make the most of right now! I truly believe that in every challenge lies an opportunity for growth and learning, and there is no challenge we have in our life that we are unequipped to overcome.

You have everything within you to make the most of right now, and create an experience that will serve you in moving forward! ;)

By continually strengthening our ability to remain empowered in our life – no matter what’s going on around us, or in other areas of our business/life – we start learning how to tap into personal power and mastery on command. 

I hope you enjoy this post!

And as always, I love hearing your thoughts/comments below!