How to Create a Beautiful Visual Representation of Your Vision

Posted on: April 19, 2016 Category: Live Your Vision

Creating a visual representation of your vision can be a really POWERFUL tool when it comes to manifesting and consciously creating your life and business!

(In fact, it’s an exercise I encourage all my clients to take part in after they’ve filled out their welcome packet!)

One of the traits of successful people is they have goals and consistently track their goals – and this is WHY creating a visual representation of your vision can be very powerful!

Image via theeverygirl

Image via theeverygirl


HOW TO CREATE A BEAUTIFUL VISUAL REPRESENTATION OF YOUR VISION

 

1. FEEL into what you’d love to create in your beautiful life – what experiences you desire to have, pieces you desire to invest in, words and phrases you desire to embody

2. Decide on the medium or platform – I love Pinterest!

3. Select emotive visuals, the sort of photos that spark emotion when you come across it (the ones your eyes linger on for that extra little moment)

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4. Craft specific captions – think “the addition of a rustic full-length mirror” to “a beautiful home”, “selling out my program with 20 incredible women whose lives are forever changed” to “make monies”! Our brain thrives on specific information, and with crystal clear ideas of exactly what we desire to call in – we start focusing and calling in those specific experiences.

5. Track them! Sometimes tweaking is necessary, diving even more specific, or simply finding a better visual image to represent the desire.

My board continues to grow and expand throughout the year, and I absolutely LOVE watching how it evolves! This is also where you edit your captions as you manifest these experiences! I love adding a little [x] in the front and the date/description of how it came into existence at the end of the caption. Additionally, this helps me immerse the board in high vibing gratitude!

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Here are some real life examples that I’ve manifested from my 2016 Pinterest board. The second one was initially “find a french bulldog breeder we love for Hugo to meet us through” and is now followed with “found (Breeder Name) on 16th April 2016 right before heading out to a friend’s house party!”

6. Check In Daily. As part of my mindset practice, I’ve bookmarked the page to my board and every morning I have a 2-minute look at it where I just immerse myself in the knowing that it’s done and on its way to me, and what it would feel like to experience that! It’s also super fun!

7. Stay with the process! (I’ve manifested close to 50% of my board – 40% of which I started living in April!! Never give up!)


Over to you: What are your favourite ways to create a visual representation of the life you’re creating?

I’d love to hear from you! (And learn a thing or two!)

Love,
Jia Ni

P.S. Curious to find out how coaching could support you in planning, creating, and living your beautiful vision in life + business? Click here to book in a complimentary call with me to learn more and explore if coaching with me is the right next step!

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How to Say YES & Step Outside of Your Comfort Zone

Posted on: March 12, 2016 Category: Business & Entrepreneurship/ Own Your Power

Two weeks ago… I said ‘YES’ to an incredible opportunity.

Filming for a TV feature about millennial life coaches.

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To be on national TV sharing my love for coaching was definitely a “WOW! I’m living my vision!” moment!! 


I got the opportunity to share about the incredible results and transformation I’ve seen my clients create, the incredible sense of fulfilment and purpose that coaching continues to gift me, how coaching has changed my life … among others!

Later that evening I dreamed about the rest of my vision for my business and my life … with even more confidence about manifesting the rest of my 2016 vision.

Who knew that confidence, self worth, and the life we desire happens when we stretch and live out of our comfort zones? ;)


It’s time for us to choose courage over comfort…

Whether it’s:

– Hiring additional support in your business
– Investing in working with a coach to uplevel your business
– Booking your dream travel itinerary
– Responding to that new opportunity
– Upgrading that piece of your lifestyle/business (you know what I’m talking about)

Every time we step outside our comfort zone and take action, we make forward movement TOWARDS the life and business of our visions.

What do you know you require to say YES to in order to expand to your next level – but haven’t yet trusted yourself to?


10 Steps to Say YES & Step Outside of Your Comfort Zone

  1. Say YES – one step at a time.

I said ‘YES’ to each step – one at a time – reminding myself I didn’t need to jump ahead and ‘figure it all out’ at once.

  1. Make conscious decisions about sharing.

In the beginning, I chose to be selective about who I shared the details of this opportunity with. I’ve found this is often what is required as you step outside your comfort zone into something NEW like starting your business, saying yes to a new opportunity, creating a new offer etc.

As you build your confidence and strengthen faith in yourself – so that you’re not affected or triggered by what others might say – this might be what you choose to do too.

  1. Prepare

I wish I could say I just showed up to the filming and it all went perfectly smoothly! It would make a better story than “I prepared my thoughts many times prior to the interview, practiced my main points, and collaborated with the interviewer regarding my responses so that I was confident in what I was about to say and conveyed my key points”. I believe in preparing for success (the clarity really allows us to be more confident) so this was actually a big piece in my process!

  1. Connect with your intention and vision

How do you desire this to go? What’s your intention for this experience? I was laser clear on each piece that kept me in a gorgeous space! I’ve found that being grounded in my intention stops me from spinning on fears as when I catch myself spiralling — I go back to this connection.

  1. Ask for support

I asked for support where I required it… My partner to watch me practice, support in keeping the house clean and tidy leading up to filming, my clients to share their experiences from coaching etc. I was so grateful and touched when everyone was more than happy to assist me – always an amazing feeling!

  1. Show up

Now that the groundwork is done… show up for the experience! You’ll find that the experience will be EASE-filled when you’ve done all the previous steps of this process. :)

  1. Decompress

Immediately after we wrapped up filming, I took the evening to journal about my experience, including how proud I was of myself. Having time on my own to decompress really helps me anchor in the experience, and fully RECEIVE from it.

  1. Celebrate

Later, I celebrated my “I DID IT!” moment and the details of what happened with Steve, my sister, and some of my dearest friends. I think celebration is such an important part of this process as it reflects celebrating what you’ve manifested, while showing the Universe that you’ve enjoyed it all and are open to more incredible opportunities!

  1. Integrate it all

I received so many pieces from this experience, with confidence being a huge piece. I really allowed this new elevated confidence to sink in within my being…

  1. Share

I really believe that as we share more of our experiences, our truths, and the leanings we receive – what we share adds so much value to this world and helps other people as well. I know I certainly learn a lot from what others share – so allow yourself to share your value as the completing step of this process. ;)


RIGHT NOW: Start making movement on that ONE piece (notice I said ONE piece, not 5, 10, or all the pieces ;) you know you require to say YES to (but might have been putting off). 

Implement the first step of this process — saying YES one step at a time — you’ll be surprised what experiences you create in your life!

I’m cheering you on,

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P.S. Ready to start working one-on-one with a coach to take your business and life to the next level? Click here to book in a complimentary discovery session with me.

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How Coaching Supported Her In Launching Her Business with Confidence

Posted on: February 2, 2016 Category: Coaching

Is 2016 the year you put yourself in the game (and show up at 100%)?

When we are COMMITTED to stepping up and playing on a whole new level, we require to THINK and BE differently — and this is where coaching is so powerful in helping us do just that.

From up-levelling your mindset to expanding what you think is possible for you to running your business and personal life as a successful woman entrepreneur…

Having a coach holds you accountable in always bringing your A game to your business & life so that you can have the life of your dreams.


Today I’d love to share what one of my clients (who recently graduated from her second coaching programme with me) has to say about her experience:

Alexia Chuan

“For me, the biggest thing that I got out from my coaching with Jia Ni is personal growth (especially confidence). Being in the starting stages of my coaching business with no clients and trying to “make it work” had started to kill my confidence. Honestly, I don’t remember what exactly made me lose all my confidence as a coach but I am so grateful that I had Jia Ni with me when that happened. 

A lot of resistance came up when I was putting myself out there, promoting my services and simply being visible. I keep thinking that “I’m not good enough” and “who would hire me when I don’t even have one client”. Jia Ni helped me worked through all of that each time they came popping up. 

Looking back to who I was when I first started working together with Jia Ni, I feel I’ve grown a lot. I’m much more confident now. I’m no longer afraid of annoying people when marketing for my services. I think like a serious business person now. And the best part of them all? I’ve finally found my passion back! The passion that first got me into being a health coach. 

All of this was all thanks to Jia Ni and her unconditional love, support, and motivation. She was my personal cheerleader and I couldn’t have asked for anything else. 

If I could travel back in time and tell my younger self when she was deciding whether or not to work with Jia Ni, I would tell her this : Just go for it. All of the successful coaches out there who you look up to and is jealous of their success, they all had a business coach to help them get to where they are.

Alexia Chuan, Holistic Beauty Coach

* * *

Are you currently looking to…

  • Launch your brand new business with clarity & confidence
  • Take your current business to the next level in 2016
  • Renew your passion and enthusiasm in your business and looking for new excitement and energy to move forward again
  • Put together your action plan for your business and personal goals
  • Grow a reliable client base that you love (and who loves working with you!)
  • Live your purpose and do what you’re really good at on a daily basis

Let’s talk! Click here to schedule in a time for an exploratory call to find out if we’re a good fit, and if coaching with me is right for you.

My coaching is typically a blend of life and business coaching, depending on what each client requires at the time. Each session is always tailored to what the client requires to reach their goals so that they walk away with clarity, confidence, and renewed energy to move forward.

One of my greatest strengths is in helping others succeed, and these are all pieces that I have created myself, as well as coached and supported my clients through creating in their lives and businesses.

If these goals resonate with you, I’d be honoured to support YOU in creating YOUR version of a successful business and life.

With love,
jiani

P.S. Unsure about coaching but curious to find out if it’s right for you? Click here to schedule in a no pressure, obligation free chat with me to talk about whether coaching with me is right for you at this time…

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Happy New Year!

Posted on: January 20, 2016 Category: Travel & Lifestyle
Happy 2016!

Just popping in on the blog today with some images (thanks Renita!) from our New Year celebrations…

We rang in the New Year (in a lot of style) from our friends’ apartment overlooking the beautiful city of Sydney, where we counted down to 2016 with the view of the most spectacular fireworks shows at Darling Harbour, Sydney Harbour Bridge, and Sydney Opera House.

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It was so awesome — I’ve never seen anything quite like it before.

May 2016 be the BEST year yet!

Much love,
Jia Ni xx

P.S. I’m hosting a COMPLIMENTARY “2016 Vision & Planning Training Call” next week! On this training, you’ll learn how to make 2016 the most AMAZING year of your life. You can register for the details here.

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For Coaches: Tips for Coaching Confidence

Posted on: November 10, 2015 Category: Business & Entrepreneurship/ For Coaches

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One piece I often hear from coaches who are starting out and in the beginning stages is this: “How can I feel more confident in coaching my clients?” and “How can I be more confident and grounded with my coaching packages/offering?”

In today’s post I want to share with you six shortcuts that will help boost your confidence in your coaching skills — even if you are just starting out.

I’ll preface by saying that while I certainly don’t believe that there are “shortcuts” to overnight success/confidence …. there are a few pieces that I’ve found can really assist in the process of being confident in your coaching practice — and that is exactly what I’ll be sharing in this post!

[Read more…]

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